This excerpt of a sun meditation by Elizabeth Clare Prophet on your I AM Presence and Helios is published in Make Heart-to-Heart Contact with Helios and Vesta in the 1998 Pearl of Wisdom^®, Vol. 41 No. 49

A Cosmic Interchange

The next exercise we’re going to do is taken in part from instruction Padma Sambhava gave us in 1995. This exercise is a cosmic interchange whereby you give yourself to Helios and Vesta and they give themselves to you on the return current of their love.

Padma Sambhava encouraged us not to go a day without engaging in this ritual. “In a sense,” he said, “you become Helios and Vesta and they become you.”

So this is like the figure-eight flow; there is a cosmic interchange of energies between you and God.

When I told you at the beginning of this conference that we had an unparalleled opportunity to engraft our heart to the heart of God, I was thinking of this meditation as one of the ways we could do it and keep on doing it when we returned to our homes. The exercise we are going to do involves extending the light of our heart in a filigree thread that makes a direct line of contact from our heart to the heart of Helios and Vesta.

Please center in your heart.

Visualize yourself as your spiritual reality depicted in the Chart of Your Divine Self. See your Mighty I AM Presence and Causal Body above you. See your tube of light around you and the violet flame burning within that tube of light. See your dancing threefold flame in the secret chamber of your heart. See that spark of fire from God’s own heart.

Now extend the light of your heart in a filigree thread directly to the heart of Helios and Vesta. Visualize it and intensify it. Over this thread of light, send your love missiles to Helios and Vesta. Feel when you have made contact with the heart of the Father-Mother God in the Sun behind our sun. And feel now the return current of their love for you.

Guard the flow and keep the filigree thread intact so that the currents of the sun may continue to flow to you. As you practice this every day, you will be able to instantly establish this contact, for in reality, time and space are nothing. Now feel the sunbeams of Helios and Vesta warming the chambers of your heart.

Feel these sunbeams flooding your entire body, even your soul. Now, with your mind’s eye, direct Helios and Vesta’s needlelike rays from your heart into the cause and core of darkness. See those rays penetrating right into some point or many points of darkness on this earth. See them dispersing this darkness, chasing away the darkness and replacing it with radiant bursts of light, light, light.

Now, as we give together decree 20.21 to “Helios and Vesta,” go through the steps of this visualization again—extending the light of your heart to the heart of Helios and Vesta, making the contact, feeling the return current of their love.

Send the rays of light you have received from Helios and Vesta into the core of darkness. And as the light contacts the darkness, see it transformed by the alchemy of Helios and Vesta into light, all light, light, light, light, light.

Let us give decree 20.21 to Helios and Vesta.

Father-Mother Light Mantra

Helios and Vesta!
Helios and Vesta!
Helios and Vesta!
Let the light flow into my being!
Let the light expand in the center of my heart!
Let the light expand in the center of the earth!
And let the earth be transformed into the new day. (9x)