This meditation from a dictation by Lord Maitreya was delivered July 1, 1981, and published in the Pearls of Wisdom Vol. 24 No. 30.

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Let us begin with a meditation upon the heart. Let us pursue the golden spiral of Life.

I would sit with you and ponder for a moment even the very intricacy of God. Will you not close your eyes, that you might penetrate deeply into the inner space of thine own heart.

In this stillness I re-create for you, beloved, the noble mansion of thy soul. Here is thy heaven. Here is thy earth. Thou art, as it were, God. For God is the center of this spherical interval. And you are in the center—one.

Here we affirm the mantra:

I and my Father are one. I and my Mother are one.

Thus, I draw the circle around the center. And you are not alone, yet the only awareness you have of Life itself is indeed your own God Self-awareness.

At first there is a noncomfortability in such aloneness. But by daily practice and the exercise of the heart, you begin to value this space of the Buddha—untampered with by men’s concepts of time yet, by frequencies of eternity, compartmentalized for the absorption of a vast light that is sealed in the single point in the center of the sphere.

Now be seated in that center and position thyself. See the white-fire dot coming into alignment with your own heart chakra.

Now sing with me this mantra. Let it be played upon our instruments, that we might flow with the tone of Alpha:

I and my Father are one. I and my Mother are one.

I and my Father are one. I and my Mother are one.

I and my Father are one. I and my Mother are one. (sung 8x)

There is far more to this mantra than you can even imagine in your outer mind. For the fullness of manifestation in all degrees of consciousness within thy being comes about through the entering into the center of the spiral and there converging, inverting the light but never perverting any formula of the sacred fire. Thus, penetrating downward and around and upward again—this mighty flow of inner God-realization ultimates in the manifestation where I AM of Alpha and Omega, worlds without end.

Let us continue the mantra, pouring love—the most intense white fire—into the sphere of Alpha and Omega, now congruent in the etheric octave with your own heart, beloved ones.

For this is why I AM here—to extend starry bodies of far-off worlds within the vastness of my own being, each star the coordinating point of Alpha and Omega. Where there is the fervent heart, the fervor of your heart will magnify the intense white-fire glow. Let it be!

I and my Father are one. I and my Mother are one.

I and my Father are one. I and my Mother are one. (sung 6x)

I approach nearer, then. And I come for the sealing of the point of light in the center of the sphere of thy being. I seal—by the meshing of worlds—your inner heart, your heart flame, and this fiery-sun point of light.

I seal the figure-eight flow. And each time you enter into this meditation, you may visualize the twin spheres of the figure eight and of the eighth ray merging as one—as the white-fire/blue-fire sun.

Now you are the chela of white fire! Now you are the chela of dazzling blue perfection! Let the merging of the diamond and the sapphire of the heart of Morya be for the merging of the white-fire/blue-fire sun of the God Star Sirius.